This is a special meal formulated for people who are:
This food is also excellent for those with diabetes and elevated blood sugar levels!
For a discussion on food and diabetes, click here...For a discussion on the health impact of constipation, Click here to learn more...
Food makes us fat! One becomes overweight or obese when he or she:
Most people know this problem but old habits die hard. After all, what’s life without our favourite food?
It is also a challenge to eat healthily in food paradise like Hong Kong or Singapore. A local study done by Singapore’s Health Promotion Board found that half of the population eat out eight or more times a week. Though food in public eateries is tasty, it is usually made at the lowest possible costs. Making food healthy is usually their last priority.
Thus, avoiding such food especially if we have no choice but to eat out is not easy. So, what else can one do to avoid obesity?