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冷壓特製破壁有機亞麻籽 (16盎司)Forti-Flax (Ground Flaxseed) 16oz

人們熟悉的Omega-3來源是魚油。魚油裡的功效成分主要是DHA和EPA,起到健腦、明目的功效。 亞麻籽/油中所含的Omega-3是ALA。 ALA是比DHA和EPA更基層的Omega-3脂肪酸。人體在攝入ALA後,會根據其需求將ALA適量地轉換為DHA和EPA,因此,亞麻籽(油)能夠非常好地發揮Omega-3的功效。

無數的研究都顯示了亞麻籽/油的功效。 食用安全的亞麻產品,只有好處,沒有副作用。同時,隨著海洋污染的惡化以及過度打撈,高質量的魚油越來越貴,廉價魚油更令消費質疑其來源和質量。近十幾年來,植物性Omega-3替代品則越來越受歡迎。亞麻籽/油是最成熟,最可信的Omega-3來源。

很多植物中都含有一定量的Omega-3。含Omega-3量最多的植物油有亞麻籽油和核桃油。市場上常見的食用油裡,絕大多數都是高含Omega-6。所以,多數人從每天的飲食中攝取的多是Omega-6,很少量的Omega-3。 Omega-6 和Omega-3在人體內的含量比例對健康起著關鍵性作用。 WHO和各國政府還沒有製定出Omega-3攝取量的建議標準。 WHO和多國政府卻已經建議Omega-3和Omega-6攝取比例。 WHO的建議是10~5:1 – 每攝入5到10份的Omega-6,就應該攝入至少1份的Omage-3。建議最高的是日本:2:1, 恰恰日本是世界上最長壽的國家。

多數食油中都是含很多Omega-6,很少Omega-3。亞麻籽中Omega-3/Omega-6含量則是反過來的:Omega-3 含量是Omega-6的三倍,其Omega-3含量達到了57-65%,是陸地上Omega-3含量最高的植物油,由於對身體的重要性,被稱為“液體黃金”!所以, 食用亞麻籽會更快改變體內Omega-3/Omega-6的比例,使其更為合理。亞麻籽是補充Omega-3的最好來源之一。

除了Omega-3,亞麻籽中含有大量的木酚素(Lignans),木酚素是一類與人體雌激素十分相似的植物雌激素。亞麻籽中木酚素是已知食物中最高的 - 比其它已知含木酚素的60幾種食品高100~800倍。近年來,德國、加拿大、澳大利亞、英國和美國等地的科學家,對亞麻籽和木酚素做了大量的研究,這些研究顯示,亞麻木酚素對雌激素依賴性疾病如乳腺癌、前列腺癌、經期綜合徵、骨質疏鬆有預防作用。除此之外,臨床研究顯示亞麻木酚素對糖尿病、胃腸腫瘤、冠心病、腎髒病,抗氧化性都有有益的作用。


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Barlean’s Forti-Flax ground flaxseed provides a cornucopia of naturally occurring nutrients, including valuable Omega-3 fatty acids, fiber, amino acids and trace minerals, to bring you vibrant health and energy.*

Forti-Flax supplies all the benefits of fiber, plus a comprehensive source of organic-source nutrition:

  • Nutritional Powerhouse: Extremely rich source of Omega-3, dietary fiber, protein, mucilage, phenolic compounds, vitamins, major and trace minerals and amino acids
  • Highest Quality: certified organic, certified kosher, free of pesticides and herbicides; made with select flaxseeds from North America
  • Advanced Process: Proprietary cold-milling process delicately liberates vitamins, minerals, amino acids, lignans and phytonutrients without damaging delicate Omega-3 fatty acids
  • Supports Healthy Body Function: Soluble fiber helps maintain blood glucose levels already within a healthy range and supports a healthy intestinal tract* – great alternative to unsavory fiber supplements
  • Convenient: Easy addition to a healthful diet, no special preparation needed, just sprinkle on your favorite foods or stir into juice or water
  • Great Taste: Adds a crunchy, nutty flavor to baked goods and cereals and tastes great sprinkled on banana slices


* These statements have not been evaluated by the Food and Drug Administration or other health authorities.  This product is not intended to diagnose, treat, cure or prevent disease.